It's most important to remove "list 1" from your diet if you want to protect your health. When you're working on healing and/or detoxing it's best to avoid all levels of troublemaker foods on the list.
Today I had a celery juice and a kale/celery juice.
When I don't want to eat a salad, I do this instead to get my leafy greens in my diet!
The minerals you get from "leafy greens" are so important to keep strong healthy teeth and bones.
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